Weigh In record (no journal entry) for 03 May 2021
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65.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 54.64g | Prot: 59.19g | Carbs: 170.37g.
Breakfast: Semangka, Kakap (Ikan) (Spesies Campuran), Daun Bawang, Telur Dadar, Tumis Kangkung, Nasi Putih. Dinner: Tempe Goreng Tepung, Tahu Kukus, Kurma, Semangka, Asinan. Snacks/Other: Rengginang, Kue Bawang. more...
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steady weight
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dian_rifiah's Weight History
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