Weigh In record (no journal entry) for 03 May 2021
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 41.42g | Prot: 75.40g | Carbs: 153.86g.
Breakfast: Sari Roti Roti Gandum. Lunch: Finna Sambal Ijo Uleg, Daun Ubi Jalar, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih, Oreo Mini Oreo Chocolate, Delfi Twister Thins Vanilla. Dinner: Wortel Dimasak, Brokoli Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Kalbe Slim & Fit Choco Malt. Snacks/Other: Kue Nastar. more...
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Gaining 5.6 kg a Week
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tanasthasya's Weight History
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