Weigh In record (no journal entry) for 11 November 2016
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63 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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520 kcal
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Fat: 11.00g | Prot: 36.65g | Carbs: 67.50g.
Breakfast: Café com Leite e Açúcar. Dinner: Carne de Porco do Lombo (Lombo, Magra), Camil Feijão Preto, Camil Arroz Branco. Snacks/Other: Leite. more...
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