Weigh In record (no journal entry) for 02 May 2021
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104.8 kg
Lost so far: 13.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 17.51g | Prot: 44.60g | Carbs: 126.76g.
Breakfast: Café com Açúcar, Marilan Cream Cracker. Lunch: Feijão Carioca Cozido, Salada Crua, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
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steady weight
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J.Aparecido's Weight History
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