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bismillah smoga lancarr program dietnyaa.. sehat sehat sehattt
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72 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 66.95g | Prot: 64.79g | Carbs: 190.48g.
Breakfast: Nasi Merah, Nasi Putih, Sambal Goreng, Indomie Rasa Soto Mie. Dinner: Nasi Putih, Uleg Sambal Pedas, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bakwan, Bihun (Dimasak), Uleg Sambal Pedas. Snacks/Other: Van Houten Coklat Bubuk, Frisian Flag Susu Low Fat, Prochiz Keju Slice, Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2). more...
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steady weight
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vitribae's Weight History
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