Weigh In record (no journal entry) for 02 May 2021
|
62.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
462 kcal
|
Fat: 11.59g | Prot: 26.13g | Carbs: 64.37g.
Breakfast: Roma Malkist Crackers (3), MILKU Susu Strawberry, Tahu, Kecambah, Ikan, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destarega's Weight History
|