andy greco's Journal, 02 May 21

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Weigh In record (no journal entry) for 02 May 2021

100.2 kg Lost so far: 11.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2021:

1398 kcal

Fat: 43.51g | Prot: 67.15g | Carbs: 121.94g. Breakfast: Espresso Coffee, Tesco Medium Eggs, Warburtons Wholemeal Bread (Small), Tetley Tea with Semi-Skimmed Milk. Lunch: Quorn Ham Style Slices, Warburtons Wholemeal Bread (Small). Dinner: McCain Original Oven Chips, Heinz Spaghetti Hoops, Co-Op The Incredible Burger. Snacks/Other: White Table Wine . more...

333 kcal

Exercise: Walking (brisk) - 6.5/kph - 38 minutes, Apple Health - 23 hours and 22 minutes. more...

Losing 1.0 kg a Week

20 Supporters Support

Comments

Nice drop! Well done 🤗

06 May 21 by member: bubblegum14


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andy greco's Journal, 02 May 21

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