Weigh In record (no journal entry) for 01 May 2021
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90.8 kg
Lost so far: 19.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 41.84g | Prot: 94.53g | Carbs: 276.60g.
Breakfast: Maple Syrup , Bob's Red Mill Organic Quinoa Flour, Garden Cuts Green Leaf Lettuce, Tomatoes, Tanimura & Antle Bell Peppers, Chicken Breast, Soft Boiled Egg, Beets, Ghirardelli Dark Chocolate 60% Cacao, Oat Milk, Instant Coffee (Dry Powder), Sugar, Multi Grain Cheerios, Corn Puffs. Lunch: Sushiya Seaweed Salad, Soft Boiled Egg, Zoup! Tomato Cabbage Soup, Buckwheat Groats (Cooked, Roasted) , Multi Grain Cheerios, Corn Puffs, Oat Milk, Instant Coffee (Dry Powder), Sugar. Dinner: Kroger Cooked Shrimp, Vanilla Oatmilk, Butternut Squash, Peas and Carrots. more...
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Losing 0.4 kg a Week
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Bibimbap69's Weight History
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