體脂肪23.5%
|
79.4 kg
Lost so far: 10.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1578 kcal
|
Fat: 40.00g | Prot: 106.04g | Carbs: 190.69g.
Lunch: 7-11 炙燒雪花牛御飯團, 蒸南瓜, 海帶, 滷蛋, 7-11 蒜香黑胡椒雞胸肉, 光泉 光泉無加糖濃豆漿, DyDo 世界一無糖黑咖啡. Dinner: 全家 和風醬, Familymart 凱薩沙拉, 全聯 粉漾菠蘿麵包, 卜峰 香蔥經典嫩雞胸, 全家 茶葉蛋(全家), 香蕉. Snacks/Other: 雀巢 (Nestlé) 纖怡巧克力穀物棒, 寶礦力 Ion Water, 7-11 大冰美. more...
|
|
2920 kcal
|
Exercise:
羽球 - 2 hours and 44 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours and 45 minutes. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|