Weigh In record (no journal entry) for 02 May 2021
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73 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 37.43g | Prot: 68.52g | Carbs: 182.72g.
Breakfast: Nasi Putih, Kimbo Sosis Sapi, Tahu, Gula Pasir, Saori Saus Tiram, Rose Brand Minyak Goreng, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Buncis. Lunch: Jeruk, Quaker Instant Oatmeal, Rose Brand Minyak Goreng, Saori Saus Tiram, Gula Pasir, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tahu, Pakcoy, Buncis. Dinner: Naraya Oat Choco Pandan, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Bawang Putih, Bawang Merah, Kimbo Sosis Sapi, Seledri, Daun Bawang, Kembang Kol, Buncis, Wortel, Kubis. more...
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Losing 0.0 kg a Week
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