Weigh In record (no journal entry) for 01 May 2021
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86.2 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 120.40g | Prot: 113.62g | Carbs: 240.51g.
Lunch: Greek Salad, Pita Bread, Hummus , Rice Pilaf, Lebanese Taverna Chicken Shwarma. Dinner: Deep Fried Potato French Fries (from Fresh), Large Cheeseburger . Snacks/Other: Nature Made Adult Gummies Multi Vitamin, Water, Wingstop Garlic Parmesan Boneless Wings, Wingstop Louisiana Rub Boneless Wings, Wingstop Lemon Pepper Boneless Tenders. more...
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2190 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 8.3 kg a Week
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mcheikh17's Weight History
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