crics's Journal, 01 May 21

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Weigh In record (no journal entry) for 01 May 2021

81.2 kg Lost so far: 0.7 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2021:

617 kcal

Fat: 31.39g | Prot: 33.95g | Carbs: 51.10g. Breakfast: Mamão Papaia, Pão Árabe, Queijo Cottage, Café. Lunch: Cenouras Cozidas, Abobrinha Refogada, Tio João Arroz Integral Cozido, Estrogonofe de Carne. more...

2518 kcal

Exercise: Dance (slow step) - 1 hour, Gym - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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crics's Journal, 01 May 21

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crics's Weight History