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2215 kcal
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Fat: 80.98g | Prot: 105.12g | Carbs: 276.02g.
Breakfast: Banana, Cinnamon, Vanilla Sugar, California Avocados, Date, Studio Nutmix, Whole Wheat and Oats Cereal (with Walnuts and Fruit), Kellogg's Cornflakes, Linessa Quark, Lowfat Fruit Variety Yogurt, SPAR Tiramisu. Dinner: Lamb Chop (Lean Only Eaten), Pesto Sauce, Almare Thunfisch, Fettuccine, Castello Balsamico, Date, Hütthaler Beef Burger Vom Rind, Lettuce Salad with Tomato, Lemon, Ketchup, Sweet or Dark Chocolate. Snacks/Other: Power System Protein Bar Dark Chocolate, Chocolate Covered with Caramel Nougat, Billa Kirsch Walnusskuchen. more...
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2039 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Air Climber - 15 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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