Barise's Journal, 13 Apr 14

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Weigh In record (no journal entry) for 13 April 2014

93.2 kg Lost so far: 10.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2014:

1932 kcal

Fat: 79.24g | Prot: 48.54g | Carbs: 262.45g. Breakfast: Siyah Zeytin, Kaşarlı Tost. Lunch: Çikolatalı Pasta (Sert Çikolata Kaplamalı), İrmik Helvası, Ülker Çubuk Kraker. Dinner: Fransız Patates Kızartması, Sığır Eti Köftesi, Pide Ekmeği. Snacks/Other: Çilek. more...

2799 kcal

Exercise: Driving - 2 hours, Standing - 1 hour, Sitting - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Barise's Weight History

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Barise's Journal, 13 Apr 14

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Barise's Weight History