Weigh In record (no journal entry) for 01 May 2021
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104.8 kg
Lost so far: 13.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 33.55g | Prot: 67.05g | Carbs: 186.82g.
Lunch: Abóbora Cozida, Salada Crua, Friboi Carne Moída Patinho, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Friboi Carne Moída Patinho, Abóbora, Arroz Branco (Cozido), Ovo Cozido, Salada Cozida. Snacks/Other: Marilan Cream Cracker, Peras, Marilan Cream Cracker, Pamonha. more...
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Losing 3.5 kg a Week
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J.Aparecido's Weight History
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