Weigh In record (no journal entry) for 01 May 2021
|
97.5 kg
Lost so far: 10.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2484 kcal
|
Fat: 92.30g | Prot: 143.65g | Carbs: 37.87g.
Breakfast: Quest Chocolate Protein Shake, Margherita Hard Salami. Lunch: Silk Original Unsweetened Almond Milk, Great Value Deli Style Sliced Swiss Cheese, Tanimura & Antle Romaine Lettuce, Kroger Pork Rinds, Land O' Frost Premium Honey Ham. Dinner: Spinach Artichoke Chicken Dip Soup. Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer, White Claw Mango Spiked Sparkling Water, Whiskey, Coors Light Beer (Bottle), Klement's Original Snack Sticks. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|