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Mulai lambat turunnya bund
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63.6 kg
Lost so far: 14.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 51.56g | Prot: 57.58g | Carbs: 127.33g.
Breakfast: Bakwan, Kerupuk Makanan Ringan, Rendang, Nasi Putih. Dinner: Sambal Goreng, Kerupuk Makanan Ringan, Bakmi, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Keripik Singkong, SuperIndo Kerupuk Seblak, Sari Roti Roti Isi Pisang Coklat, Garuda Chocolatos Chocolate Drink, Piscok. more...
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Losing 0.2 kg a Week
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shbrnskr's Weight History
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