Weigh In record (no journal entry) for 01 May 2021
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53 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 24.10g | Prot: 31.73g | Carbs: 78.62g.
Breakfast: Активиа Йогурт Термостатный, Красный Яр Пасха Царская Творожная, Делси Форель Слабосоленая , Ярхлеб Хлеб Ржаной Бездрожжевой "Био". Lunch: Сливочное Масло, Увелка Гречневая Каша на Воде. more...
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1913 kcal
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Exercise:
Running - 10/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Cooking - 30 minutes, Showering - 20 minutes, Sleeping - 9 hours, Resting - 10 hours and 10 minutes, Watching TV/Computer - 2 hours. more...
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Losing 3.2 kg a Week
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elenalfit's Weight History
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