patch20278's Journal, 01 May 21

patch20278's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 May 2021

77.8 kg Lost so far: 5.5 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2021:

1326 kcal

Fat: 84.32g | Prot: 64.63g | Carbs: 74.62g. Breakfast: Schär Ciabatta, Aldi Kaffeeweißer, Heidelbeermarmelade, Lätta Extra Fit mit Buttermilch. Lunch: Milbona High Protein Grießpudding Pur. Dinner: REWE Salat Schale Käse, BBQ Zeit Zum Grillen Grill-Sauce Honey-BBQ, Milram Frühlingsquark Leicht, Gut & Günstig Grill Käse Kräuter, Gut & Günstig Nackensteaks in Paprika-Marinade. Snacks/Other: Aldi Mandeln. more...

1951 kcal

Exercise: Quad fahren - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

patch20278's Weight History

View Complete History

patch20278's Journal, 01 May 21

Submit a Comment

patch20278's Weight History