Weigh In record (no journal entry) for 12 April 2014
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111.6 kg
Lost so far: 21.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 59.39g | Prot: 57.40g | Carbs: 192.83g.
Breakfast: Egg, Essential Everyday Sliced American Cheese, Bacon (Cured, Microwaved, Cooked), Thomas' Original English Muffins, Water. Lunch: Butter, Toasted White Bread, Home canned tomato soup, Ground Beef (Cooked), Rotini. Dinner: Aunt Jemima Light Maple Syrup, Hungry Jack Funfetti Pancakes. Snacks/Other: My Essentials Ice Cream Bars. more...
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Losing 3.2 kg a Week
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