Weigh In record (no journal entry) for 01 May 2021
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 45.15g | Prot: 95.70g | Carbs: 95.83g.
Breakfast: Tiramisu, Edeka Erdbeer Kuchen. Lunch: Krustino Riesen Garnelen , Port Wine, Zwickl Bier, Ciabatta, Almare Rollmops, Ja! Lachs, Baked or Broiled Tuna, Edeka Garnelen-Spieße . Dinner: Philadelphia Doppelrahmstufe (30g), Ciabatta, Tangerines (Mandarin Oranges). Snacks/Other: Aldi Trauben Kernlos, Eberswalder Würstchen. more...
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1727 kcal
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Exercise:
Cooking - 10 minutes, Housework - 10 minutes, Walking (slow) - 3/kph - 36 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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chicaenchanclas's Weight History
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