Weigh In record (no journal entry) for 05 February 2011
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65.3 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 February 2011:
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1433 kcal
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Fat: 24.20g | Prot: 77.11g | Carbs: 178.95g.
Breakfast: coffee, egg beaters, tomatoes, 100% whole wheat english muffin. Lunch: ham sandwich. Dinner: sauce, rice, chicken, onions, mixed vegetables. Snacks/Other: grapes, red wine. more...
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2288 kcal
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Exercise:
Housework - 2 hours, Running (jogging) - 8/kph - 40 minutes, Circuit Training - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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