Weigh In record (no journal entry) for 05 February 2011
|
88.1 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 February 2011:
|
3538 kcal
|
Fat: 205.16g | Prot: 87.56g | Carbs: 297.48g.
Breakfast: special k. Lunch: beer, wavy lays potato chips, banana, Turkey Sandwich with Spread. Dinner: coke, ceaser salad, japanese pan noodles. more...
|
|
3922 kcal
|
Exercise:
Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Shoveling - 45 minutes, Running - 10/kph - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Weight Training (moderate) - 1 hour. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
acbeatty6's Weight History
|