Weigh In record (no journal entry) for 01 May 2021
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69.5 kg
Lost so far: 21.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 28.71g | Prot: 35.74g | Carbs: 35.34g.
Breakfast: Mixbar Чернослив, Mixbar Изюм, Простоквашино Молоко Отборное 3,5%, Polezzno Семена Чиа, Морковь, Чеснок, Простоквашино Сметана 25%, Куриная Печень. more...
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Losing 0.8 kg a Week
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