Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Cesarghost
Journal
30 Apr 21
Cesarghost's Journal, 30 Apr 21
Cesarghost's Profile
|
< Previous Entry
|
Next Entry >
Retorno para treino mais pesado, aumento de proteína e suplementos.
75 kg
Lost so far:
7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2021:
910 kcal
Fat: 48.41g | Prot: 61.21g | Carbs: 54.72g.
Breakfast:
Café com Leite Desnatado, Danone Requeijão Cremoso Light, Visconti Pão de Forma Integral.
Lunch:
Sadia Calabresa, Omelete.
Dinner:
Pão de Alho, Churrasco.
Snacks/Other:
Café com Leite Desnatado.
more...
2864 kcal
Exercise:
Race - 18 minutes, Weight Training (moderate) - 42 minutes, Apple Health - 23 hours.
more...
Gaining 0.3 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Cesarghost's Weight History
View Complete History