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No move on the weight loss. This is very disappointing. I must add more exercise to the day to help move the weight.
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75.7 kg
Lost so far: 3.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 52.96g | Prot: 53.93g | Carbs: 235.27g.
Breakfast: Tea (Brewed), Apples, Almonds, Hard-Boiled Egg, Publix Red Seedless Grapes. Lunch: Pepsi Pepsi Wild Cherry (Can), Dietz & Watson Deli Roast Beef, Colby Cheese, L'oven Fresh Sandwich Skinnys, Denny's Sliced Tomatoes (3 Slices), Baby Spinach, Lay's Classic Potato Chips (28.3g). Dinner: Pepsi Pepsi Wild Cherry (Can), Tombstone Original 4 Meat Pizza. Snacks/Other: Archway Cookies Windmill Cookies, Mott's Cherry Berry Applesauce. more...
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2418 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 3 hours, Housework - 2 hours, Desk Work - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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