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jmluongo
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12 Apr 14
jmluongo's Journal, 12 Apr 14
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39.4 42.6
103.7 kg
Lost so far:
50.5 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2014:
2828 kcal
Fat: 116.29g | Prot: 151.97g | Carbs: 290.59g.
Breakfast:
Market Basket Fat Free American Singles, Better'n Eggs Better'n Eggs, Quaker Instant Grits - Original.
Lunch:
Chicken Breast, Trader Joe's Spelt, Cauliflower Spanish Rice.
Dinner:
Onion Rings (Breaded and Fried), Outback Steakhouse Aussie Cheese Fries (Small), Thick Crust Cheese Pizza.
more...
3288 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
3 Supporters
Support
Comments
thank you :)
17 Apr 14 by member:
jmluongo
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jmluongo's Weight History
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