Mike531's Journal, 30 Apr 21

My gym got some new weights!!! Now I have something to do dumbbell curls with. 💪🤣🤣🤣🤣🤣🤣

View Diet Calendar, 30 April 2021:
2128 kcal Fat: 59.03g | Prot: 137.63g | Carbs: 269.77g.   Breakfast: BodyTech Creatine Monohydrate, Bananas, Dannon Two Good Vanilla Greek Yogurt, Quaker Protein Instant Oatmeal - Cranberry Almond, Spring Valley Calcium 600 Mg with Vitamin D, Coffee with Cream, GNC Triple Strength Fish Oil, Kirkland Signature Vitamin D3. Lunch: Subway 6" Italian BMT. Dinner: Minute Cilantro & Lime Jasmine Rice, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Iced Coffee with Cream, Clif Bar Builder's Bar - Chocolate Mint. more...
749 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
😂 
30 Apr 21 by member: All_Pain_No_Gainz
😁  
30 Apr 21 by member: davidsprincess
Wow, is that right? I am working on 5lbs.🙃 
01 May 21 by member: Shrewdness

     
 

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