Weigh In record (no journal entry) for 30 April 2021
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76.6 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 28.26g | Prot: 17.91g | Carbs: 36.55g.
Breakfast: Great Value Red Beans Canned, Jalapeno Peppers, Tanimura & Antle Bell Peppers, Extra Virgin Olive Oil, Silk Vanilla Soymilk, Nasoya Firm Tofu, Quaker Old Fashioned Grits. Snacks/Other: Walnuts. more...
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Gaining 0.1 kg a Week
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