Weigh In record (no journal entry) for 12 April 2014
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57.8 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 54.11g | Prot: 101.18g | Carbs: 181.88g.
Breakfast: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Sunny Farms Grade A Large Egg, Sugar, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Cucumber (Peeled), Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Hungry Jack Instant Mashed Potatoes, America's Choice Plain Bread Crumbs, Eggland's Best Large Grade A Eggs, Herdon's Finest Vidalia onion, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Rotisserie Chicken, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Turkey Hill Fat Free Vanilla Bean Frozen Yogurt, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Celery, Keebler Chips Deluxe Cookies with Fudge Stripes Caramel Chip, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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2493 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Driving - 30 minutes, Shopping - 1 hour, Music playing - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 25 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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steady weight
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conductor's Weight History
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