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lumayannnn lahh
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688 kcal
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Fat: 28.30g | Prot: 90.47g | Carbs: 16.74g.
Breakfast: Natlab Soy Protein Diet. Lunch: Udang Rebon, Tumis Buncis, Ikan Tenggiri. Dinner: Telur Dadar atau Telur Orak-Arik, Natlab Soy Protein Chocolate. Snacks/Other: Edamame. more...
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 Comments
itu makanan apa ya ka? proteinnya tinggi bgt
30 Apr 21 by member: kiyaa__
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Minum soy protein,supaya bisa ngeboost protein.ditambah makanan juga ikan dan telur didahulukan.cemilan edamame
30 Apr 21 by member: gliasiagian
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30 Apr 21 by member: Gilang is back
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Gak kok,cuma low karbo aja
30 Apr 21 by member: gliasiagian
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gliasiagian's Weight History
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