Weigh In record (no journal entry) for 30 April 2021
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65.7 kg
Lost so far: 16.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 46.24g | Prot: 43.03g | Carbs: 133.89g.
Breakfast: Zeytin, Sütaş Dil Peyniri, Eker Ayran, M.Z. Ege Etsiz Çiğ Köfte. Dinner: Zeytinyağlı Kereviz, Zeytinyağlı Kabak, Pişmiş Enginar (Taze Olandan), Tarhana Çorbası. Snacks/Other: Cevizli Sucuk, Çilek. more...
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Losing 1.4 kg a Week
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