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elif097
Journal
30 Apr 21
elif097's Journal, 30 Apr 21
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Weigh In record (no journal entry) for 30 April 2021
60 kg
Lost so far:
21 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2021:
599 kcal
Fat: 21.40g | Prot: 54.00g | Carbs: 43.28g.
Breakfast:
Namet Hindi Füme, Pınar Denge Laktozsuz Süt, Yumurta.
Lunch:
Life İn Karamel Aromalı Protein Bar.
Dinner:
Mevsim Salata, Pirinç Pilavı, Tavuk Göğüs Eti, Mercimek Çorbası.
more...
1745 kcal
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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elif097's Weight History
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