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Healthy_Eating_Everyday
Journal
30 Apr 21
Healthy_Eating_Everyday's Journal, 30 Apr 21
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Weigh In record (no journal entry) for 30 April 2021
57 kg
Lost so far:
1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2021:
1405 kcal
Fat: 51.70g | Prot: 52.76g | Carbs: 184.48g.
Breakfast:
路易莎 蔬菜全麥三明治.
Lunch:
Subway 嫩煎蛋, 大成 嫩煎雞腿排, Stir Fried Vegetables, 全家 白飯.
Snacks/Other:
全家 雙色小泡芙(香草&巧克力), 全家 白玉抹茶紅豆酷冰沙, 福記 綠豆湯.
more...
308 kcal
Exercise:
跑步(5km) - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Gaining 7 kg a Week
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Healthy_Eating_Everyday's Weight History
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