Weigh In record (no journal entry) for 30 April 2021
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59.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 15.33g | Prot: 54.39g | Carbs: 156.61g.
Breakfast: Mermelada Ligth sin AZÚCAR, Té, Pan Lacteado, CasanCrem Light. Lunch: Ensalada de Frutas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Choclo, Zapallo, Acelga. Dinner: Calabaza Cocinada, Choclo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Lactal Pan de Mesa , Mermelada Ligth sin AZÚCAR, Pan con Salvado para Rebanar, Té, CasanCrem Light. more...
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1978 kcal
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Exercise:
Gym - 24 minutes, Bike Machine (Cycling) - 40 minutes, Walking (exercise) - 5.5/kph - 34 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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araziel10's Weight History
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