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Стасян23
Journal
30 Apr 21
Стасян23's Journal, 30 Apr 21
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Weigh In record (no journal entry) for 30 April 2021
80.8 kg
Lost so far:
0 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2021:
927 kcal
Fat: 41.43g | Prot: 40.31g | Carbs: 98.44g.
Breakfast:
Nutrilite Глюкозамин, Россия Щедрая Душа Шоколад Горький 70%, Посиделкино Овсяное Печенье с Изюмом, Сахар, Американо, Омлет с Молоком.
Snacks/Other:
Чернослив, Активия Йогурт Черника 5 Злаков и Льняные Семена, Голден Яблоко .
more...
2047 kcal
Exercise:
Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Стасян23's Weight History
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