Weigh In record (no journal entry) for 30 April 2021
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76.0 kg
Lost so far: 28.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 65.17g | Prot: 85.58g | Carbs: 192.98g.
Breakfast: Cream Cheese, Cream of Wheat Instant Hot Cereal, Coffee-Mate Original Powder Creamer, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Starbucks Freshly Brewed Coffee (Grande), Butter. Lunch: Sarku Japan Chicken Teriyaki Combo Meal. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Wonderful Roasted, Salted & Shelled Pistachios (Package). more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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