Weigh In record (no journal entry) for 30 April 2021
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73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 41.40g | Prot: 81.19g | Carbs: 287.46g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (250ml), Kurma, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Goreng Tepung, Sayur Campuran, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang, Samyang Samyang Cheese. Snacks/Other: Kurma. more...
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Losing 0.3 kg a Week
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salsabelamaisaroh's Weight History
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