Weigh In record (no journal entry) for 05 February 2011
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2011:
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533 kcal
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Fat: 6.68g | Prot: 34.92g | Carbs: 79.63g.
Breakfast: water, apple, activia. Lunch: shredded cheese, salsa, black beans, lean ground turkey, water. Dinner: water, lite italian dressing, banana peppers, provolone , deli turkey, bulkie roll. Snacks/Other: red wine. more...
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1917 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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swallace517's Weight History
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