mendinga's Journal, 30 Apr 21

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Weigh In record (no journal entry) for 30 April 2021

52.8 kg Lost so far: 3.5 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:

934 kcal

Fat: 27.59g | Prot: 38.33g | Carbs: 130.44g. Breakfast: Jajko na Miękko, Grzybki Chleb Staropolski. Lunch: Białe Ziemniaki (Miąższ i Skórka, Pieczone), Groszek Zielony, Masło, Oliwa z Oliwek, Indykpol Mielone Mięso z Indyka. Dinner: Kiwi. Snacks/Other: Lotus Biscoff. more...

567 kcal

Exercise: Housework - 1 hour and 30 minutes, Studying - 3 hours, Apple Health - 19 hours and 30 minutes. more...

Losing 0.1 kg a Week

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mendinga's Journal, 30 Apr 21

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