Weigh In record (no journal entry) for 30 April 2021
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57.9 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 30.38g | Prot: 65.62g | Carbs: 235.94g.
Breakfast: Asda Smooth Orange Juice from Concentrate, Ribena Blackcurrant Juice, Nestle Cheerios with Semi-Skimmed Milk. Lunch: Asda Blueberries, Asda Red Seedless Grapes, Strawberries, Tesco Clementine or Sweet Easy Peeler Pack, Gala Apples, Bananas, Elmlea Double Light, Kenco Instant Coffee with Milk. Dinner: Asda Semi-Skimmed Milk, Asda Cucumber, Asda Iceberg Lettuce, Asda Mixed Peppers, Old El Paso Crispy Chicken Fajitas, Ashfield Farm Chicken Breast Mini Fillets . Snacks/Other: Kenco Instant Coffee with Milk. more...
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Losing 0.5 kg a Week
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helenclaire1975's Weight History
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