Weigh In record (no journal entry) for 30 April 2021
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 13.98g | Prot: 36.94g | Carbs: 70.75g.
Breakfast: Aldi Gegrilde Kipfilet, Aldi Aardbeienjam, Aldi Volkoren Beschuit. Lunch: Gekookt Ei, Milsani Halfvolle Melk, Linessa Cream Cheese Light, Aldi Gerookte Achterham, Aldi Volkoren Beschuit, Aldi Gegrilde Kipfilet. Snacks/Other: Appel, Kiwi. more...
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107 kcal
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Exercise:
Yoga - 10 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Apple Health - 23 hours and 42 minutes. more...
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Losing 0.2 kg a Week
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Miranda1984b's Weight History
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