Weigh In record (no journal entry) for 30 April 2021
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 39.17g | Prot: 59.79g | Carbs: 109.58g.
Breakfast: Ditsch Laugen-Croissant. Lunch: Aldi Bio Bergkäse, Pfanni Kartoffelpüree, Real Quality Gemüse Mischung, Mühlenhof Speckwürfel, Edeka Rinderbrust . Dinner: Goldähren Brötchen, Edeka Maracuja Saft. Snacks/Other: Goldähren Brötchen, Zwickl Bier. more...
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2088 kcal
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Exercise:
Cardio - 35 minutes, Cooking - 15 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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Losing 1.4 kg a Week
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chicaenchanclas's Weight History
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