Weigh In record (no journal entry) for 29 April 2021
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 33.83g | Prot: 139.50g | Carbs: 175.53g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Fried Egg. Lunch: Apples, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Bananas, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Couscous (Cooked), Kroger Frozen Chicken Breast. Snacks/Other: Otter Pops Original Ice Bars (1.5 oz), Honey, Blackberries . more...
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Losing 3.2 kg a Week
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Rubencjr's Weight History
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