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Dream it, Believe it, Achieve it.
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1770 kcal
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Fat: 52.53g | Prot: 196.95g | Carbs: 126.00g.
Breakfast: Telur Dadar, Quaker Instant Oatmeal. Lunch: Muscletech Nitrotech, Nasi Putih, Bayam Dimasak (dari Segar), A1 Kembang Tahu, Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Putih Telur Matang, Tumis Kangkung, Udang Panggang, Cumi Goreng, Nasi Putih, Tempe Orek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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1794 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
pola olahraga sama makan nya gimana kak
29 Apr 21 by member: putusatya
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andai bisa ngegym jg, tpi harus kerja tiap hari, malem ga bisa keluar:(
30 Apr 21 by member: Answ28
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Pola makan seperti biasa, yang penting tetap deficit kalori, untuk latihan 1 minggu 3-4 x
30 Apr 21 by member: andreas_lim91
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kalau ga nge-gym bisa kurus ga ya?
30 Apr 21 by member: alendalionlion1
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Kalau tetap makan dibawah kebutuhan TDEE kita pasti kurus, untuk gym hanya mempercepat dan membentuk massa otot.
30 Apr 21 by member: andreas_lim91
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@anaw28: aq home workout, pagi jam.5 sd jam 6. kalo ramadhan jam 3 sd jam 4 pagi
01 May 21 by member: Wira Yogie
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andreas_lim91's Weight History
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