Weigh In record (no journal entry) for 30 April 2021
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66 kg
Lost so far: 24 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 21.25g | Prot: 28.51g | Carbs: 98.62g.
Breakfast: Nasi Merah, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Kurma. Dinner: Kolak, Pisang Kepok Rebus, Kokita Sambal Terasi, Jamur Putih (Ditumis), Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tahu Isi, Nasi Merah. Snacks/Other: Simba Choco Chips, Kopiko Permen. more...
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Losing 7 kg a Week
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Alana Amalia's Weight History
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