Weigh In record (no journal entry) for 30 April 2021
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79 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 74.94g | Prot: 61.16g | Carbs: 225.76g.
Breakfast: 水, 思念 豆沙包, GNC 鱼油, 花卷, 煮熟的鸡蛋白, 煮鸡蛋. Lunch: 金龙鱼 食用植物调和油, 清炒油麦菜, 白米（中粒米，煮熟）, 红烧肉. Dinner: 康师傅 冰红茶, 红烧排骨, 疙瘩汤. more...
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Losing 11.7 kg a Week
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