Weigh In record (no journal entry) for 30 April 2021
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72.1 kg
Lost so far: 0.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 30.48g | Prot: 74.48g | Carbs: 121.54g.
Breakfast: 水煮蛋, 黑咖啡, 佳之選 即食燕麥片, 鹹菜. Lunch: 煎雞蛋, 小白菜, 蝦仁, 壽桃牌 蕎麥麵. Dinner: 裙帶菜牛肉湯. more...
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Gaining 1.4 kg a Week
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m28731399's Weight History
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