Weigh In record (no journal entry) for 30 April 2021
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86.8 kg
Lost so far: 4.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 73.03g | Prot: 213.25g | Carbs: 60.10g.
Lunch: 煎雞蛋, 馬鈴薯, Myprotein 乳清蛋白(柔滑巧克力), 台畜 培根, 煮熟的菠菜(新鮮), 雞胸肉. Dinner: 煎雞蛋, 台畜 培根, 馬鈴薯, 卜蜂 去骨雞腿肉, 煮熟的菠菜(新鮮). more...
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Losing 2.8 kg a Week
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rip_sung's Weight History
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