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berhubung males masak... jadinya oatmeal + susu low fat + kurma + whey protein... manis nya kebangetan
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1315 kcal
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Fat: 29.22g | Prot: 94.17g | Carbs: 178.34g.
Breakfast: Greenfields Low Fat Milk, Pepaya, WPI 90 Whey Protein Isolate 90, Kurma, Greenfields Low Fat Milk, Quaker Instant Oatmeal. Dinner: Tempe Goreng, Sayur Asem, Dada Ayam, Nasi Putih. Snacks/Other: Kurma, Ultra Milk Susu UHT Low Fat High Calcium, Pepaya. more...
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elis_ajjah's Weight History
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